Psychotherapy can be used to help a range of people. The following feelings are signs that an individual might benefit from this type of therapy:
-Overwhelming feelings of sadness or helplessness.
-An inability to cope with everyday problems.
-Difficulty concentrating on work or studies most of the time.
-Drinking too much, taking drugs, or being aggressive to an extent that is harming themselves or others.
-A sense that problems never improve, despite receiving help from friends and family.
-Feeling constantly on edge or worrying unnecessarily.
-There are a number of styles and approaches in psychotherapy: