003-Recovered-1200x1200.jpg

We are Open now!! PSYCHIATRIC TREATMENT AND REHABILITATION CENTRE (Women Care Center REHAB-I)
Women Care Center Rehab-I is an ideally located facility for comprehensive treatment of Alcoholism, Drug Addiction, Psychiatric illness, and other behavior disorders.
It is located on the famous barki road Lahore Cantt and surrounded by trees and has ample parking place amidst coll, healthy environment. It’s newly built; clean inner environment has all the facilities needed for a female Rehab unit spacious rooms with sharing beds LCD TV’s, Fridge and 24/7 nursing care facilities along with Dining hall and open area are available for the best physical psychological, social and spiritual growth of the resident.
Educational and motivational sessions are provided to the families to understand the disease concept, addiction, and psychiatric ailment.it helps the family to play a vital role in the recovery of their loved ones.
Visit Our Website, Book Appointments:
0300-4401075 , 0322 4476707

2WCC-2-1.jpg

” Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. “

Over thousands of years, human society has learned to make “happiness” restricted and conditional. While most of our animal relatives seem entirely satisfied  if their basic needs for food, shelter, security and love are met. However, humans need a lot more: intimate relationships, powerful jobs, and even space travel can provide us only with a  short acting dose of vitamin happy.  We are taught as children that happiness can be achieved once you fulfill a certain role or complete a specific task. What begins as happiness  that accompanies success in school, becomes an obsessive need for success in everything you do to remain happy. These rules that we make, constrict happiness into physically attainable goals. 

Measuring your happiness by this questionnaire:

How often do you share your feelings and things with friends or relatives?

Do you celebrate others success in your life?

Your quality of sleep?

Do you feel hopeful about your future or feeling anxious most of the time?

Do you set goal or objective in your life?

Do you celebrate others success in your life?

Do you able to focus on the present moment and do not get distracted by thoughts of the past or future?

Do you easily make friends?

Did you are good at letting go of past hurts and disappointments.

Did you know how to have fun, and I do

Clinical Psychologist Ms.Nida Tahir


JGF.jpg

The natural, instinctive way of communicating anger is to react aggressively. Anger is a normal, adaptive response to threats; it inspires powerful, often violent, feelings and behaviors which allow us to protect and defend ourselves when attacked. Therefore a certain amount of anger is required for our survival. At the other hand, for any person or entity that irritates or annoys us, we cannot physically lash out; rules, social norms and common sense impose limits on how far our rage can take us.

People use a number of mechanisms which are both conscious and unconscious to cope with their angry feelings. The three main methods are to communicate, inhibit, and sooth. The healthiest way to express anger is to express your angry feelings in an assertive manner. To do so, you need to know how to explain what your needs are and how to fulfill them, without upsetting others. Being assertive doesn’t mean being pushy or demanding; it does mean being self-respectful to others.

 

Anger may be suppressed, and either redirected or transformed. When you keep your rage, stop talking about it and focus on something better, this happens. Anger that isn’t communicated will cause other problems. This may lead to narcissistic manifestations of frustration, such as passive-aggressive actions (referring implicitly to others, without asking them why, rather than addressing them head-on), or a temperament that appears constantly pessimistic and hostile. Those who continually downplay others, dismiss all and make negative remarks have not learned how to express their frustration constructively

External factors

  • Personal issues and Fustration
  • Psychological symptoms retlessness, irritation and discomfort
  • Physical symptoms Heavy breathing, tense musles, fast heartbeat

Practice relaxation skills

Put calming skills to work when your temper flares. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy

Stay and do nothing

It's quick to say something you'll regret later, in the heat of the moment. Take a couple of moments to gather your thoughts before you say anything — and let those involved in the situation do the same

Identify the triggring emotions:

Give yourself short breaks which appear to be stressful during daytime. A few moments of quiet time can help you feel better prepared to deal with what lies ahead without getting frustrated or angry.

Take proper diet

Avoid white suger in your diet.

Take a proper sleep

Take a proper sleep



Awarded Yoga Instructor in New Jersey

Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ Lorem ipsum dolor sit amet, consectetur adipiscing elit.

divider-free-img.png

Dive in the World Of Health & Fitness

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.

Hatha Yoga

Neque porro quisquam est, qui dolore ipsum quia

Vinyasa Yoga

Neque porro quisquam est, qui dolore ipsum quia

Kundalini Yoga

Neque porro quisquam est, qui dolore ipsum quia

Intuitive Yoga

Neque porro quisquam est, qui dolore ipsum quia

Aroma Yoga

Neque porro quisquam est, qui dolore ipsum quia

Slow Yoga

Neque porro quisquam est, qui dolore ipsum quia

divider-free-img.png

Accolades​

Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Numbers Speak

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulu.

0 +
Years of Experience

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis.

0 +
Happy Clients

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis.

0
Programs & Training's

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis.

Benefits of Yoga​

Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis. Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ Lorem ipsum dolor sit amet, consectetur adipiscing elit.

What My Clients​​ Say about Me

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Freya Sanz
Actress
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Mark Ficher
Mr. America
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Diana Burnwood
Mother

2WCC-2.jpg

بچپن سے ایک کردار جو ہمیشہ میرا پسندیدہ رہا وہ “جگنو” ہے یہ جگنو کوئی مذکر یا مونث نہیں بلکہ بچپن کی درسی کتب میں پڑھا ہوا ایک سبق “بلبل اور جگنو”ہے یہ وہ جگنو ہے جب ابراھیم (علیہ اسلام) کو آگ میں ڈالا گیا تو یہ اپنی چونچ میں پانی بھر کر اس آگ کو بجھانے پہنچ گیا۔باوجود اس کے کہ وہ جانتا تھا اس کی یہ کوشش آگ بجھا نہیں پائے گی لیکن اللّہ تعالی کی بار گاہ میں اس کا نام آگ بجھانے والوں میں شامل ہو گا نہ کہ آگ جلانے والے شر انگیزوں میں، آج ہم انسانوں کو اس جذبے اور اخلاص کی بہت ضرورت ہے ہمیں اللّہ تعالی نے جو بھی ذمہ داریاں اور صلاحیتیں دی ہیں ہمیں چاہیے کہ ہم انہیں بغیر کسی لالچ کے اخلاص اور دیانت داری سے ادا کریں میں نے بھی اپنے اندر یہ روشنی پیدا کرنے کی کوشش کی ہےتاکہ میرے اِرد گِرد کا ماحول روشن ہو جائے حضرت شیخ سعدی (رحمت اللّہ) فرماتے ہیں کہ ایک بادشاہ نے اپنے بیٹے کو ایک ادیب کے سپرد کیا تاکہ اس کی تربیت کی جائے اس ادیب نے بھر پور محنت کی اور ایک سال تک اس شہزادے کی تربیت کرتا رہا مگر کچھ اثر نہ ہوا اس ادیب کا اپنا بیٹا تو خوب فصح و بلیغ ہو گیا، مگر وہ شہزادہ ویسے ہی رہا بادشاہ نے ادیب کو جھڑکا اور کہا تم نے میرے بیٹے کی تربیت میں کمی کی ہے ادیب نے جواب دیا میں نے دونوں کی یکساں تربیت کی ہے مگر ان کی طبعیتں مختلف ہیں۔ اس وجہ سے آپ کا بیٹا سیکھ نہیں پایا۔سونا اور چاندی اگرچہ دونوں پتھر سے نکلتے ہیں، ہر پتھر سے نہیں نکلا کرتے،سہل تارہ ہر جگہ طلوع ہوتا ہے مگر ایک جگہ خوشبو چھوڑتا ہے اور دوسری جگہ بدبو۔ شیخ سعدی فرماتے ہیں کہ پس یاد رکھو تربیت کا اثر ہر ایک کی طبعیت کے مطابق ہے، اسی طرح روشنی کی شعائیں ابد سے ازل تک ایک جیسی ہی ہیں لیکن ہر شخص اس کو اپنی صلاحیت کے مطابق ہی لے سکتا ہے کوئی روشنی کا مینار بن کر امر ہو جاتا ہے اور کسی کے لیے یہ روشنی اس کا کچھ نہیں بگاڑ سکتی کہ صرف ایک کرن کی ماند ہی رہتی ہے.اب ہم نے فیصلہ کرنا ہے کہ آیا ہم نے روشنی کا چراغ بننا ہے کہ موم بتی جو کچھ دیر جل کرختم ہو جاتی ہے

بشری قاسم (Volunteer)


2WCC-2.jpg

𝙻𝚊𝚞𝚐𝚑𝚝𝚎𝚛 𝚒𝚜 𝚊 𝚊𝚘𝚌𝚒𝚊𝚕 𝚙𝚛𝚘𝚌𝚎𝚜𝚜.

Meeting two or more people creates an atmosphere of laughter. Laughter comes from meeting more than watching and reading. Spending time with friends, making fun of them should create an atmosphere of laughter. Laughter is a natural part of life. To add humor to life, you have to try to find it in everything. Laughing together is also important to make the relationship fresh, strong and lasting. It reduces disagreement and reduces resentment and frustration. As important as food is for human beings, laughter is the best medicine for any individual to keep his body healthy and especially to bring patients to health.
Laughter is useful for all ages but it is very important for our elders. We should make it a daily job to make the elders laugh. We should introduce them to Snapchat and make them enjoy tiktok and such other apps. So that they may forget what happened to them in life and spend the rest of the day well. Laughter overcomes many diseases. It boosts energy, saves from anxiety,strengthens nerves and defense mechanism.It relieves fear. Especially according to a research Sore throat patients should practice laughing daily as it will gradually relieve their discomfort.

𝙷𝚘𝚠 𝚌𝚊𝚗 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎 𝚝𝚑𝚎 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚕𝚊𝚞𝚐𝚑
1)Try to mingle less with the people who are negative .


2) Avoid hearing negative news.


3)Socialize less with the people who are always criticizing your shortcomings, find out your own shortcomings, and keep correcting yourself.

  • How can we develop the habit of smiling:
  • People’s words should be ignored.
  • Literature and poetry should be studied.

  • Be in the company of happy people.

  • By practicing laughter yoga watching different comedy plays.

  • By Using a different comedy app to watch cartoons.

  • Read the funny pages.

  • Seek out, funny people.

  • Share a good joke or a funny story.

  • Play with a pet.

    Go to a “laughter yoga” class.

  • Do something silly.

  • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

  • 𝚃𝚑𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚘𝚏 𝚜𝚖𝚒𝚕𝚎
  • The face will feel fresh.
  • The atmosphere of sadness in society will vanish. It gives you respect among people.
  • Laughter changes your outlook and makes you more realistic.
  •  Human health becomes good.
  •  The brain avoids negative thinking.
  • 𝙻𝚊𝚞𝚐𝚑𝚝𝚎𝚛 𝚎𝚝𝚒𝚚𝚞𝚎𝚝𝚝𝚎:
  •  No one should be hurt. We must use the right words.
  • Don’t humiliate anyone, don’t look down on anyone.
  • Don’t hurt your self-esteem.
  • No handicap should be ridiculed at all.
  • So be happy and keep others happy and this is possible only when you look for the good in others and take people’s words lightly. Smiling is the beginning of laughter,let’s Start laughing with a smile.give smile to your workers, to your colleagues, to your students and to your elders.

Ms.Maryam Ishaq Nagi

Social Worker


footer logo 234

We are committed to provide sustenance to the most sensitive members of our society. We are working on Psychological, Social, recreational and Spiritual training and rehabilitation of our clients. Our aim is to support vulnerable groups of our society.

Copyright by Women Care Center. All rights reserved.

WhatsApp WhatsApp us