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We are Open now!! PSYCHIATRIC TREATMENT AND REHABILITATION CENTRE (Women Care Center REHAB-I)
Women Care Center Rehab-I is an ideally located facility for comprehensive treatment of Alcoholism, Drug Addiction, Psychiatric illness, and other behavior disorders.
It is located on the famous barki road Lahore Cantt and surrounded by trees and has ample parking place amidst coll, healthy environment. It’s newly built; clean inner environment has all the facilities needed for a female Rehab unit spacious rooms with sharing beds LCD TV’s, Fridge and 24/7 nursing care facilities along with Dining hall and open area are available for the best physical psychological, social and spiritual growth of the resident.
Educational and motivational sessions are provided to the families to understand the disease concept, addiction, and psychiatric ailment.it helps the family to play a vital role in the recovery of their loved ones.
Visit Our Website, Book Appointments:
0300-4401075 , 0322 4476707

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” Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. “

Over thousands of years, human society has learned to make “happiness” restricted and conditional. While most of our animal relatives seem entirely satisfied  if their basic needs for food, shelter, security and love are met. However, humans need a lot more: intimate relationships, powerful jobs, and even space travel can provide us only with a  short acting dose of vitamin happy.  We are taught as children that happiness can be achieved once you fulfill a certain role or complete a specific task. What begins as happiness  that accompanies success in school, becomes an obsessive need for success in everything you do to remain happy. These rules that we make, constrict happiness into physically attainable goals. 

Measuring your happiness by this questionnaire:

How often do you share your feelings and things with friends or relatives?

Do you celebrate others success in your life?

Your quality of sleep?

Do you feel hopeful about your future or feeling anxious most of the time?

Do you set goal or objective in your life?

Do you celebrate others success in your life?

Do you able to focus on the present moment and do not get distracted by thoughts of the past or future?

Do you easily make friends?

Did you are good at letting go of past hurts and disappointments.

Did you know how to have fun, and I do

Clinical Psychologist Ms.Nida Tahir


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The natural, instinctive way of communicating anger is to react aggressively. Anger is a normal, adaptive response to threats; it inspires powerful, often violent, feelings and behaviors which allow us to protect and defend ourselves when attacked. Therefore a certain amount of anger is required for our survival. At the other hand, for any person or entity that irritates or annoys us, we cannot physically lash out; rules, social norms and common sense impose limits on how far our rage can take us.

People use a number of mechanisms which are both conscious and unconscious to cope with their angry feelings. The three main methods are to communicate, inhibit, and sooth. The healthiest way to express anger is to express your angry feelings in an assertive manner. To do so, you need to know how to explain what your needs are and how to fulfill them, without upsetting others. Being assertive doesn’t mean being pushy or demanding; it does mean being self-respectful to others.

 

Anger may be suppressed, and either redirected or transformed. When you keep your rage, stop talking about it and focus on something better, this happens. Anger that isn’t communicated will cause other problems. This may lead to narcissistic manifestations of frustration, such as passive-aggressive actions (referring implicitly to others, without asking them why, rather than addressing them head-on), or a temperament that appears constantly pessimistic and hostile. Those who continually downplay others, dismiss all and make negative remarks have not learned how to express their frustration constructively

External factors

  • Personal issues and Fustration
  • Psychological symptoms retlessness, irritation and discomfort
  • Physical symptoms Heavy breathing, tense musles, fast heartbeat

Practice relaxation skills

Put calming skills to work when your temper flares. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy

Stay and do nothing

It's quick to say something you'll regret later, in the heat of the moment. Take a couple of moments to gather your thoughts before you say anything — and let those involved in the situation do the same

Identify the triggring emotions:

Give yourself short breaks which appear to be stressful during daytime. A few moments of quiet time can help you feel better prepared to deal with what lies ahead without getting frustrated or angry.

Take proper diet

Avoid white suger in your diet.

Take a proper sleep

Take a proper sleep



Awarded Yoga Instructor in New Jersey

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Dive in the World Of Health & Fitness

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Hatha Yoga

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Vinyasa Yoga

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Kundalini Yoga

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Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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Accolades​

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Numbers Speak

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Years of Experience

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Happy Clients

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Programs & Training's

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Benefits of Yoga​

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What My Clients​​ Say about Me

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Freya Sanz
Actress
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Mark Ficher
Mr. America
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Diana Burnwood
Mother

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بچپن سے ایک کردار جو ہمیشہ میرا پسندیدہ رہا وہ “جگنو” ہے یہ جگنو کوئی مذکر یا مونث نہیں بلکہ بچپن کی درسی کتب میں پڑھا ہوا ایک سبق “بلبل اور جگنو”ہے یہ وہ جگنو ہے جب ابراھیم (علیہ اسلام) کو آگ میں ڈالا گیا تو یہ اپنی چونچ میں پانی بھر کر اس آگ کو بجھانے پہنچ گیا۔باوجود اس کے کہ وہ جانتا تھا اس کی یہ کوشش آگ بجھا نہیں پائے گی لیکن اللّہ تعالی کی بار گاہ میں اس کا نام آگ بجھانے والوں میں شامل ہو گا نہ کہ آگ جلانے والے شر انگیزوں میں، آج ہم انسانوں کو اس جذبے اور اخلاص کی بہت ضرورت ہے ہمیں اللّہ تعالی نے جو بھی ذمہ داریاں اور صلاحیتیں دی ہیں ہمیں چاہیے کہ ہم انہیں بغیر کسی لالچ کے اخلاص اور دیانت داری سے ادا کریں میں نے بھی اپنے اندر یہ روشنی پیدا کرنے کی کوشش کی ہےتاکہ میرے اِرد گِرد کا ماحول روشن ہو جائے حضرت شیخ سعدی (رحمت اللّہ) فرماتے ہیں کہ ایک بادشاہ نے اپنے بیٹے کو ایک ادیب کے سپرد کیا تاکہ اس کی تربیت کی جائے اس ادیب نے بھر پور محنت کی اور ایک سال تک اس شہزادے کی تربیت کرتا رہا مگر کچھ اثر نہ ہوا اس ادیب کا اپنا بیٹا تو خوب فصح و بلیغ ہو گیا، مگر وہ شہزادہ ویسے ہی رہا بادشاہ نے ادیب کو جھڑکا اور کہا تم نے میرے بیٹے کی تربیت میں کمی کی ہے ادیب نے جواب دیا میں نے دونوں کی یکساں تربیت کی ہے مگر ان کی طبعیتں مختلف ہیں۔ اس وجہ سے آپ کا بیٹا سیکھ نہیں پایا۔سونا اور چاندی اگرچہ دونوں پتھر سے نکلتے ہیں، ہر پتھر سے نہیں نکلا کرتے،سہل تارہ ہر جگہ طلوع ہوتا ہے مگر ایک جگہ خوشبو چھوڑتا ہے اور دوسری جگہ بدبو۔ شیخ سعدی فرماتے ہیں کہ پس یاد رکھو تربیت کا اثر ہر ایک کی طبعیت کے مطابق ہے، اسی طرح روشنی کی شعائیں ابد سے ازل تک ایک جیسی ہی ہیں لیکن ہر شخص اس کو اپنی صلاحیت کے مطابق ہی لے سکتا ہے کوئی روشنی کا مینار بن کر امر ہو جاتا ہے اور کسی کے لیے یہ روشنی اس کا کچھ نہیں بگاڑ سکتی کہ صرف ایک کرن کی ماند ہی رہتی ہے.اب ہم نے فیصلہ کرنا ہے کہ آیا ہم نے روشنی کا چراغ بننا ہے کہ موم بتی جو کچھ دیر جل کرختم ہو جاتی ہے

بشری قاسم (Volunteer)


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We are committed to provide sustenance to the most sensitive members of our society. We are working on Psychological, Social, recreational and Spiritual training and rehabilitation of our clients. Our aim is to support vulnerable groups of our society.

Copyright by Women Care Center. All rights reserved.

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